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Hot Mess to Hot Mama: 6 week mini course
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Welcome (3:46)
Week 1: Introduction to Emotional Regulation and Self-Care
Week 1 Video (5:49)
Week 1 Journal Prompts
Top 5 oils for grounding and regulation
Week 2: Self-Parenting & Building Emotional Awareness
Week 2 video (5:26)
Week 2 Journal Prompts
Week 3: Nutrition for Emotional Balancee
Week 3 Journal Prompts
Week 4: Sleep Practices & Restorative Habits
Week 4 Journal Prompts
Week 5: Movement for Emotional Well-Being
Week 5 Journal Prompts
Week 6: Asking for Support & Building a Village
Week 6 Journal Prompts
Welcome
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