Learn my key inner work practice
My name is Ceri and I’m an inner work coach, Nutritionist, and lifelong journaler and journaling advocate.
In this program I’ll take you through what I’ve learned and played with to provide you with different styles of this transformative practice and the confidence to make it a lifelong habit too.
I've been journaling since I was a kid and keeping journals has enabled me to do a lot of things.
When I was bullied in school, my journal was a confidante and safe place to express my feelings.
Even when my journal was taken out of my locker and passed around, I kept journaling. No one could take this from me.
The highs and lows, celebrations, lessons, heartbreaks and more are all recorded in the pages of my journals over the years.
During this course I'll guide you through creating a journaling practice to support you through whatever serves you best, whether it's creativity, gratitude, inner work, or goal setting.
Get to know, heal and trust yourself through the power of self-reflection in writing.
Throughout the most turbulent times of my life, the one thing I could rely on to guide me back to myself and my own truth was my journaling practice.
My journals kept chronicles of my life, my lessons, my heartbreaks, my victories and my manifestations, but within the pages of my journals the most incredible story told is the one I wrote about my own evolution.
- Cultivate self-belief.
- Learn to trust yourself.
- Help manage anxiety.
- Uncover your dreams.
- Learn your own truth.
The benefits of journaling for emotional wellbeing are endless.
But did you know that studies have also been done that suggest journaling helps with stress levels, reducing cortisol, physical healing, anxiety, communication skills, and boosting mindfulness and self-esteem.
Carve out time daily for yourself and start exploring the benefits of a journaling practice in your life through intentional prompts and self-inquiry.
Get to know your fears, beliefs, stories, dreams, goals, desires, habits, strengths and more with prompts that encourage deep reflection and understanding.
Learn how to use your journal as a self-coaching tool, to stay on track with your goals and evolution with prompts to support bigger thinking and accountability.
Cultivate a practice
Carve out time daily for yourself and start exploring the benefits of a journaling practice in your life.
Go deeper
Get to know your fears, beliefs, stories, dreams, goals, desires, habits, strengths and more.
Reflect and grow
Learn how to use your journal as a self-coaching tool, to stay on track with your goals and evolution.
Peek inside the program
- Reflective Practice (2:04)
- Morning Pages (2:03)
- Intentional Practice (2:16)
- Needs vs Wants (2:38)
- Goals and Desires (2:01)
- Gratitude practice (3:53)
- What makes you happy? (2:21)
- Less/More (2:27)
- Acknowledgement (2:26)
- Limiting beliefs (2:00)
- Triggers (2:17)
- Fear (3:05)
- Trauma (2:48)
- Inner critic to Inner cheerleader (2:08)
- Perspective (1:55)
- Decisions (1:50)
- Write a letter (1:57)
- Guidance (2:15)
- Cycles of life (2:21)
- Best Day Ever (2:22)
- Manifesting (2:58)
- Life scripting (3:09)
Transform within the pages
I've been able to self-coach through a traumatic marriage breakdown, call in my dream partner, cast a vision for a life that I then made a reality, kept myself accountable and rewritten my beliefs to become the best version of myself.
Learning how to use journaling to support the deepest of healing, transformation, and self-awareness is powerful.
In a world that continually makes us question and second-guess ourselves while seeking external validation, cultivating self-trust is the most badass thing we can do for ourselves.
Many of the most successful people in the world, and definitely most successful creatives, have a reflective writing practice.
Write a new vision for your life while you get to know, heal, and trust yourself... you'll be blown away by the result.
