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Journal to Joy
Introduction
Welcome and how to use this program (3:31)
My practice (2:27)
History of journaling (2:29)
Your journaling modules
Reflective Practice (2:04)
Morning Pages (2:03)
Intentional Practice (2:16)
Needs vs Wants (2:38)
Goals and Desires (2:01)
Gratitude practice (3:53)
What makes you happy? (2:21)
Less/More (2:27)
Acknowledgement (2:26)
Limiting beliefs (2:00)
Triggers (2:17)
Fear (3:05)
Trauma (2:48)
Inner critic to Inner cheerleader (2:08)
Perspective (1:55)
Decisions (1:50)
Write a letter (1:57)
Guidance (2:15)
Cycles of life (2:21)
Best Day Ever (2:22)
Manifesting (2:58)
Life scripting (3:09)
Wrapping up
Where to from here? (1:13)
A bonus for you
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Fear
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