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The Phoenix
Before we start...
Housekeeping (4:51)
What to expect (3:59)
Staying connected (1:39)
Getting in the mood
Breath Work BONUS
Introduction to the practice (3:05)
Phoenix Rising Daily Practice (13:14)
Phase One: LAND - Module 1
Welcome to Phase 1: LAND (2:46)
Why are you here? (3:02)
Your vision (4:51)
Life audit (7:37)
Daily practice (12:01)
Module 1 Workbook
Module 2
Nervous system health (7:10)
Nutrition (6:55)
Sleep (5:02)
Back to basics (3:54)
Grounding
Module 2 Workbook
Module 3
Values (4:36)
Beliefs (3:23)
Stories (4:09)
Possibilities (6:38)
Mindset (4:51)
Module 3 Workbook
Module 4
Passion and purpose (7:47)
Finding your flow (4:23)
Trusting yourself (9:29)
A greater vision (3:56)
Ta Da list (3:48)
Module 4 Workbook
Extra context on Archetypes (13:45)
Phase Two: BURN - Module 5
Welcome to Phase Two: BURN (4:42)
Heal yourself (3:26)
Food as medicine (5:15)
Body as messenger (5:55)
Nervous system check-in (3:40)
Module 5 workbook
Module 6
Roadblocks (22:13)
Limiting beliefs (3:44)
Negative influences (3:34)
Module 6 workbook
Module 7
Boundaries (3:41)
People-pleasing (2:47)
Difficult conversations (2:40)
Loving kindness (3:10)
Being your own role model (3:37)
Module 7 Workbook
Meditation resources
Module 8
Release what no longer serves you (6:00)
Identity shifts (2:54)
Shadow work (6:20)
Releasing ritual (6:48)
Self-sabotage (4:39)
Resentments (2:50)
Module 8 Workbook
Phase Three: RISE - Module 9
Welcome to Phase Three: RISE (3:18)
Deepest desires (4:12)
Course-correcting (3:51)
Unlocking potential (3:42)
Transforming the self (3:28)
Rewriting your story (5:15)
Module 10
Values-based living (2:33)
Sustainable MIA (5:07)
Inner teenager (4:36)
Strategic delusion (3:21)
Discernment (3:57)
Module 10 Workbook
Module 11
Goal-setting with soul (3:56)
Intuitive To Do lists (6:05)
Expanding the possibilities (3:14)
Supportive networks (6:09)
Module 11 Workbook
Module 12
Being the BVOS moving forward (2:24)
Influencing others (2:13)
Celebration (2:25)
Closing this chapter (1:59)
Where to from here? (1:23)
Module 12 Workbook
Influencing others
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