Welcome, Hot Mama-to-be!
You're doing (or dreaming of!) the school lunches, the midnight wake-ups, the snack negotiations, the mental load — all while trying to keep your own nervous system from flatlining.
I see you, Mama.
I was you.
Hot Mess to Hot Mama was born from the anticipation of my own messy mamahood — the pre-conception burnout, the emotional outbursts, the 3pm crashes, and the feeling that I’d lost myself in the preparation for motherhood... I was in survival mode before I even got to the post-partum part! I knew that I wanted my actual motherhood journey to be different.
As a nutritionist, inner work coach, and essential oils educator, I knew what to do — but implementing it as a tired, overwhelmed mama-to-be and then as a brand new mama?
That’s a whole different story.
This mini-course is the bridge. The gentle, doable reset that helps you come home to yourself, no matter what stage you're at.
What's inside this mini course
This free 6-week mini course is your invitation to slow down, breathe deeper, and reset your emotional and physical wellness from the inside out.
Each week, you’ll get:
- Short, real-talk video lessons (under 10 mins)
- Simple journaling prompts to shift your mindset
- Practical wellness tips rooted in lifestyle medicine
- Essential oil rituals to support emotional regulation
You’ll learn how to ground your nervous system, feed your body well, get better sleep, move with intention, and — the big one — ask for support without guilt. This is not about fixing you. It’s about finding you again.
It's made to be accessible, actionable, and still powerful.
Ground Your Body
Learn how to regulate your nervous system with daily rituals, simple breathing, and essential oil support — so you can shift from chaos to calm.
Nourish Your Whole Self
Support your emotional wellbeing through realistic nutrition, movement, and sleep practices that actually work for mums.
Rise Into Your Power
Explore self-parenting, mindset shifts, and boundary-setting practices to help you live a life that’s deeply aligned — not just Instagram-worthy.
Example Curriculum
About your guide, Ceri Ford
I'm a nutritionist, inner work coach, natural health educator and toddler mama based in Brisbane, Australia. Before I had my son at 36 years old, I underwent a decade-long personal development and inner child healing journey to undo patterns of burnout, addiction, self-sabotage, and emotional dysregulation.
I went from anxious, volatile and a hot mess in all areas of my life to a calm, present mama with a peaceful inner world. Dealing with my stress and cortisol and learning to nourish my physical and emotional selves was key for a natural conception, a healthy pregnancy, and an easeful postpartum and beyond.
Living away from family has been a necessary part of my healing that has come with it's own challenges as I've build my own village. I'd love to help support you inside yours!
How can I support you further?
Choose your next step in your inner work journey from my number 1 tool to my signature 12 week program and private coaching.
